Vegan nutrition? – YES or NO or WHY Not?

Did you ever wonder why we eat meat? – I did not for many years

Have you ever got a comment from your parents while saying: “Mom I am full, can I leave the dish”? – Yes, you can, plus just finish the meat, you can leave the potatoes/salad/rice …

Have you ever wondered why we are mainly eating animals (from industrial production) which are vegans? (pigs, cows, chickens, sheep, goats………… (why we do not eat for example dogs, cats, lions, etc.)

I had many questions regarding this so I searched and found this new movie  Food Choices 2016 documentary from moviemaker Michal Siewierski who answered for me:

Screen Shot 2016-11-30 at 10.06.31.png

  1. If I stop eating meat products and dairy products – what will I be left?
  2. Is in a vegan diet any possible health damage or malnutrition?
  3. How am I going to get B12 vitamin?
  4. How will I feel?
  5. Will I starve or improve my health?
  6. Is plant base diet expensive or more economical instead?

Many of these questions I already answered to myself some time ago thanks to our home transmission of dietary habits, I saw the improving health, economy, energy gain and also general personal feeling.  The rest I was happy to hear and get confirmed by the nowadays world leading nutritional specialist, doctors, and scientist.

Would you ever eat your own child or friend? – This question sounds brutal even to me but do not take me wrong……..BUT ………..Why do we eat kids and friends of some other species? (calf from a cow, chicken from a hen and so on….)

Have you ever wondered as I am wondering now?screen-shot-2016-11-30-at-10-49-46


Young always smiling mom of 2 boys . Finished her master degree at the Economical University in Brno (Czech Republic) country in the heart of Europe. Heading new life stage with a brand new role in my future life career. I have been working for student NGO AIESEC, playing accordion for 11 years, swimming as a competitive mono flip swimmer, singing in a teenage choir and joining different hobbies when any opportunity appeared. I love traveling and exploring new countries so that's why I have been studying abroad (Finland, Thailand), working abroad (Estonia) and daddy of my kids is from Venezuela :). I am a passionate dancer too. Now working for various projects, passionate about a vegan diet.

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Posted in Vegan, vegetarian

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November 2016
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